Suriya and Jyotika, the beloved power couple, have long captivated fans with their enduring relationship and now they're sharing their wellness secrets. Amid their hectic schedules, balancing demanding film careers, family life, and frequent travel, they emphasize that fitness is about consistency, not just following trends. In an interview with The Hollywood Reporter India, they revealed how simple, sustainable habits form the foundation of their health and well-being.
Wellness Essentials: Their Kit and Carry-Ons
Jyotika's gym bag is a well-stocked sanctuary, always including gloves, deodorant, and a water bottle. Suriya, ever the practical one, jokes that his wife reminds him to pack a water bottle, jogging shoes, and sunscreen, along with his supplements. These small but essential items are the foundation of their wellness routine.
Workout Routines: Strength and Consistency
Jyotika's morning ritual begins with a crisp apple, followed by a dedicated strength training regimen four to five times a week. At 47, she recently achieved a personal milestone, completing her first two pull-ups, thanks to her trainer, Mahesh Ghanekar. He encouraged her to focus on strength rather than appearance, a lesson that has paid dividends.
Suriya, while avoiding heavy weightlifting due to a previous back injury, embraces functional strength training. He opts for pull-ups and flexibility exercises, prioritizing long-term fitness over temporary gains.
Weekend Retreats: Family and Relaxation
Weekends for the couple are a blend of family responsibilities and personal time. Jyotika describes them as 'a disaster at home,' while Suriya enjoys peaceful mornings in Mumbai, sipping black coffee with ocean views and indulging in couch time, watching reels.
Wellness Wisdom: Advice to Treasure
Jyotika's trainer taught her a valuable lesson: strength is the ultimate goal, and weight loss often follows. Suriya recalls a piece of advice from veteran actor Mammootty, who advised him to eat his favorite foods in moderation and prioritize sleep, emphasizing the importance of eight to nine hours of quality rest.
These simple yet powerful habits and pieces of advice highlight the couple's commitment to a holistic approach to wellness, proving that consistency and moderation are the keys to a healthy and fulfilling life.
